KONOCTI BARBELL CLUB
Olympic Weightlifting at Konocti Crossfit
A BIT ABOUT US
Konocti Barbell is here
Missing team sports? Want to be better, stronger, faster, at the sport of weightlifting? Results come when the time is put in. Serious work ethic with serious fun. Join CrossFit Konocti’s official Olympic Weightlifting team.
Mon-Fri 6:30-8:30pm.
Programming Coach: Dave Spitz, USA Olympic Team Head Coach
Club Coach: Kat Schaefers, Olympic Weightligting Level 1 certification
How to Join
1. Sign-up for a CalStrength Program below. Membership Pricing:
CalStrength Starter $19/month
CalStrength Club $25/month
CalStrength Elite $29/month
CalStrength Masters $39/month
2. Download the TrainHeroic App on your phone, load your programming.
3. Review your programming before each training session.
4. Lift with coach Kat and the team: Mon-Fri 6:30-8:30pm
KAT SCHAEFERS
The head coach and creator of the Konocti Barbell Club.